Apricots - Gluten and wheat free
Organic apricots that are naturally sun dried with no additives or preservatives. Because there is nothing added, the natural and organic sun dried apricot is light brown to brown in color and drier than the conventional sun dried apricot.
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Besan Flour - Gluten and wheat free
Organic Besan flour is produced from dried chick peas and is rich in protein. You may use Besan flour in pankcakes, pizzas, soups and stews. Besan flour can be used as part of a gluten free flour mix in cakes and biscuits, but can not be completely substituted for plain flour in a recipe.
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Bio Dynamic MG Brown Rice - Gluten and wheat free
A pure BioDynamic Brown Rice.  Contains no additives or preservatives.
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Buckwheat Flour - Gluten and wheat free
Organic Buckwheat flour can be mixed with wheat flours and used for bread. The most appealing quality of buckwheat flour is its high nutritional value. Buckwheat has the best known source of high quality, easily digestible protein in the entire plant  kingdom, it even has more protein than soybeans!
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Cashews - Gluten and wheat free
Organic Cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.

Chick Peas - Gluten and wheat free
Australian Certified Organic Chick Peas. Chick Peas are crinkly round and buff colored. They are excellent in salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
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Linseed Seeds - Gluten and wheat free
Organic linseed contains no artificial chemicals, preservatives, colourings or pesticides.

Maize Flour - Gluten and wheat free
Organic Maize Meal is produced by finely milling the yellow corn(maize) kernel into a soft flour. Maize Meal is Gluten free and must be refrigerated or frozen to retain freshness.

Millet Hulled
Organic hulled Millet is highly nutritious, gluten-free and is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk.
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Pearl Barley
Organic Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. Pearl Barley has had the outer husk removed and has been polished.

Rice Flour - Gluten and wheat free
Organic Rice flour is a finely ground powder of rice. The raw rice is then ground to form rice powder, also known as rice flour. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten intolerant.
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Rolled Oats
Australian Certified Organic Rolled Oats. Oats contain a high percentage of fibre and other nutrients.  Due to the high fibre content Oats may assist in lowering cholesterol levels.
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Rye Flour
Organic Rye flour is a finely ground powder of rye. Rye breads use a mix of rye and wheat flours because rye has a low gluten content. Pumpernickel bread is usually made exclusively of rye, and contains a mixture of rye flour and rye meal.
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Soya Flour - Gluten and wheat free
Organic Soya Flour is made from pure, dehulled, Australian grown, soya beans. It is a high protein flour with a nutty taste.  It can be used to thicken recipes or added as a flavour enhancer.
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Spelt Flour
Organic Spelt Flour is derived from spelt wheat. Spelt Flour is a great substitution for wheat and other gluten containing flours. Spelt provides a great source of vitamin B2, manganse, niacin, thiamin, and copper.

Spelt Flour Wholemeal
Organic Spelt Flour is derived from spelt wheat. Spelt Flour is a great substitution for wheat and other gluten containing flours. Spelt provides a great source of vitamin B2, manganse, niacin, thiamin, and copper.

Sultanas - Gluten and wheat free
Organic Pure Natural Sultanas with no additives or preservatives.  An all natural product.
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