Linseed Seeds - Gluten and wheat free

Linseeds are also known as flaxseeds – they are slightly larger than sesame seeds and have a hard shiny, smooth shell. They are a good source of polyunsaturated fats and monounsaturated fats.

Contain omega 3 (linolenic acid) and omega 6 (linoleic acid) both essential to human health.  Those who do not eat fish or fish oil supplements can use linseeds as a substitute due to its abundance to omega 3 fatty acids.

Contain manganese, folate, vitamin B6, magnesium, phosphorus and copper.

Good source of fibre which lowers cholesterol levels.

Good source of magnesium which is known to lower high blood pressure and reduce the risk of heart attack.

Rich in lignans which are known to assist in women’s health.

Assist in the relief of chronic constipation, has the ability to boost the immune system, increase vitamin D levels and prevent loss of calcium and magnesium. 

Beneficial in alleviating stomach acidity and heartburn.

Help relieve colds and coughs.