Sesame Seeds - Gluten and wheat free

Provide a good source of the following:
• Manganese,
• Copper - reduces some of the pain and swelling of rheumatoid arthritis.
• Calcium - helps prevent colon cancer, osteoporosis, migraines and PMS.  Although there is controversy between the calcium content of hulled and unhulled sesame seeds.
• Magnesium - supports vascular and respiratory health.
• Iron,
• Phosphorus,
• Vitamin B1,
• Zinc - is beneficial to bone health.
• Dietary fibre and monounsaturated fats.

Contain phytosterols which are known to reduce blood levels of cholesterol, enhance the immune system and decrease risk of certain cancers.

Contains two beneficial substances, namely:  sesamin and sesamolin, which bothbelong to a group of fibres called lignans.  It has been proven that both these substances assist with cholesterol lowering, preventing high blood pressure and increasing vitamin E.